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Poland's Interior Ministry asks every household to keep supplies for at least 3 days, including 3 litres of water per person per day. The list below is taken from its Poradnik bezpieczeństwa (safety guide), read on 11 Nov 2026.
The ministry's page puts it in one heading: „ZAPASY DOMOWE NA MINIMUM 3 DNI" (home supplies for a minimum of 3 days). The printed guide, also published in English as the Safety handbook, repeats it in its ten-point checklist.
Under the heading, the guide lets you mix long-life products with things you use and replace as you go. Go through the supplies every few months and check the dates.

Eight groups, each copied from the ministry's page.
| Group | What the guide lists |
|---|---|
| Food and drink | At least 3 litres of water per person per day, and food that is ready to eat |
| First-aid kit | Medicines you take regularly, painkillers, anti-inflammatories, anti-nausea and anti-diarrhoea medicines, gauze, bandages, burn dressings, disposable gloves, antiseptic, a tourniquet, a thermometer, scissors, FFP3 masks, a thermal blanket |
| Cleaning and hygiene | Toilet paper, wet wipes, sanitary pads, nappies, disinfectant, rubbish bags, a bucket with a lid |
| Light and contact | A torch and a battery or wind-up radio, a charged phone and charger, a charged power bank, matching cables and batteries, household candles, a lighter |
| Warmth | Blankets, sleeping bags and warm clothes |
| Money | Cash in different denominations |
| Tools and gear | Tape, plastic sheeting, sealing kits |
| Heating | A heat source that does not run on electricity |
Source: MSWiA, Przygotuj swoje otoczenie. Emergency number in Poland: 112.
3 litres a person a day, times 3 days.
| People | 3 days |
|---|---|
| 1 | 9 litres |
| 2 | 18 litres |
| 3 | 27 litres |
| 4 | 36 litres |
| 5 | 45 litres |
| 6 | 54 litres |
Worked out from the guide's 3 litres per person per day. The water calculator adds pets and hot weather for your home.
The guide wants a ready backpack (plecak ewakuacyjny) for every person in the home, children included. Its list:
The handbook's blackout page warns that card payments, heating, internet and phone can all stop. What it asks you to have ready:

Torches with spare batteries.

A battery radio, walkie-talkies or CB radio. Charge your power banks and switch the phone to battery saver.

Ready-to-eat food such as tins, crackers and energy bars, and at least 3 litres of water per person per day.

Keep the heat in and gather everyone in one room.

A reserve of cash in different denominations, since card payments may not work.

The handbook says to think about buying one. Run it outdoors only: see generator safety.
The guide gives animals their own page.
At least 3 days, per the Interior Ministry's safety guide (Poradnik bezpieczeństwa).
3 litres a day. A family of four needs 36 litres for the three days.
On gov.pl under Poradnik bezpieczeństwa. The guide is also a PDF in Polish, English, Ukrainian and Lithuanian on the publications page.
Yes. The guide asks for one per person, children included.
Every few months, looking at the use-by dates.


The free 72-hour checklist turns a list like Poland's into boxes you tick as you pack. The Fallback72 book, on paper for when the power is out, has a waitlist.