Block the sun
Close curtains, blinds or shutters on every window the sun hits, before it reaches them in the morning. Outside shading such as awnings or a sheet over the window works better than inside curtains.
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Keep the heat out by day, let it out at night, and know the signs of heat stroke that mean you call 911.
Heat waves often bring power cuts, and heat kills more quietly than storms. Shading and night airing can keep a house several degrees cooler with no air conditioning.
Gather these before you start.

Close curtains, blinds or shutters on every window the sun hits, before it reaches them in the morning. Outside shading such as awnings or a sheet over the window works better than inside curtains.
While it is hotter outside than inside, keep windows and doors closed. Do not cook with the oven and keep lights off.
Once the outside air is cooler than inside, open windows on opposite sides of the house so air can flow through. Open a high window upstairs and a low one downstairs to let warm air rise out.
Take cool showers, put damp cloths on the neck and wrists, wear loose, light clothes and drink water often. A fan helps you sweat but does not cool the air, so it is not enough on its own in extreme heat.
A temperature above 39.4 °C (103 °F), hot red skin, a fast strong pulse, confusion or passing out mean heat stroke. Call emergency services, move the person somewhere cool and cool them with wet cloths or water.
| What | Amount |
|---|---|
| Heat stroke body temperature | above 39.4 °C (103 °F) |
| Extreme heat | above 90 °F (32 °C) for 2 to 3 days |
| Checks on older people, babies and the ill | 2 a day |
| Time to learn the routine | 20 min |
Ready.gov, Extreme heat

| Result | A shaded house that is aired out each night, and a household that knows when heat becomes an emergency. |
|---|
Close curtains or blinds on every sunny window before the sun reaches them, and keep windows shut while it is hotter outside than in. Once the outside air is cooler, open windows on opposite sides of the house and a high one upstairs so the warm air flows out.
Open the house to the cooler night air, take a cool shower and put damp cloths on your neck and wrists. A battery fan moves air but does not lower your body temperature, so do not rely on it alone.
A body temperature above 103 °F (39.4 °C), hot red skin, a fast strong pulse, confusion or passing out mean heat stroke. Call 911, move the person somewhere cool and cool them with wet cloths or water.


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